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→ : The Insta-Booty Lift with Hanneke

gymbooty:

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Step 1 a & b: Double Leg Stretch: Start with head, neck and shoulders lifted and knees in table top as in 1a. Keeping head, neck and shoulders lifted high of the mat, move legs and arms to position 1b, then return to 1a. Repeat 10 times. Keep abdominals in and up. This exercise targets…

(via slim-and-svelte)

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©